Womens Lacrosse
Plays and Drills for
your Team

Player 1 has the ball, working the right side of the field Player 7 can set a pick for player six and roll Player 7 can fake setting the pick and flash back Player 1 can crease roll and player 7 back door Player 6 and player 7 can clear to opposite elbow, player 1 […]

Player 7 has the ball, passes to player 6 and sets screen for ball Player 1 circles behind, clearing the lane and stacking with player 2 Players 6 and 7 drive and roll for each other Player 2 and player 1 can show on right side of crease or be an outlet for drive

Player 1 has ball Player 2 goes through front side to opposite pipe Player 3 goes through to elbow and can be used on backdoor cut Player 4 pinches for player 1’s crease roll Player 5 would be the outlet if drive stopped

Two stacks one with 3 and one with 2 3 person stack cuts first all the way through (best option is to feed last cutter) After 3 cut, ball swing behind 2 person stack: first in stack cuts and joins others 2nd person in stack pops high to far off center has mark Ball handler […]

Ball starts with 4 4 passes to 5 and posts up opposite pipe Work ball around – 5 passes to 6 and keeps defense on crease 6 passes to 7 and pinches on hash mark 7 passes to 1 and pinches on hash mark with 6 1 passes to 2 and pinches on hash mark […]

Ball starts with 3 3 passes to 4 2 and 3 are working together, 1 is pinching on her defense for quick back door 3 cuts through high to set a screen for 2 to use After 2 cuts (left hand up), 3 plants and cuts to goal (right hand up) 4 has 2 as […]

When 7 receives the ball, both 1 and 6 run together to set a channel for 3 to cut down the middle 7 has 3 as first option After 3 cuts, 1 curls and cuts as well 2 pinches on her defense to keep her occupied

Attackers 5 and 4 work the crease together working opposite each other 4 posts up on the front side of the crease 5 has the ball behind 4 keeps defense to the inside and stands even with the pipe 5 keeps her defense and the goal keeper on the near post and hits back post […]

6 passes to 7 and sets a screen on 7 As she drives, if 7 has the lane, then she goes If 6’s defense slides to double, then 7 curls to goal (like a pick and roll in basketball) 5 pinches on the crease for the back door

Attacker 4 has the ball, 2 joins 3, 7 joins 6 The back player (2) fakes high and ducks back under defense to make a goal side cut 4 has the option to put up a high leading pass for 2 3 then pops out for a pass from 4 2 pinches with 1 to […]

Attacker 3 passes to 4, then sets pick for 2 2 uses pick and if does not receive, sets pick for 1 1 uses pick and if does not receive, sets pick for 7 7 uses pick Also have a crease roll for 4 if none of the cuts work