Animated Lacrosse
Plays and Drills for
your Team

4 lines to start Balls with the lower two lines (B lines) B lines throw skip pass to diagonal A line, alternating turns. • Line A takes time and room shot. Line A goes to line B, line B goes to line A. Switch sides halfway through.

3 spots to start Rest of the players line up in spot 1 Spot 1 dodges down the aqlley and throws to spot 2 Spot 2 carries slightly left and throws down to spot 3 who should be moving up past goal line extended for a shot. Spot 1 goes to spot 3, spot 3 […]

Set up 6 cones Ball starts with the offensive player (O) covered by defensive player (D) O player jogs from one cone to other diagonally split dodging to change direction. D player focuses on footwork shuffling (not clicking heels or tapping stick on the ground) With each change of direction the D player drop steps […]

2 Lines Balls start with line A A throws to B who catches moving towards the middle of the field. Ather throwing to B A cuts down then breaks hard to the middle of the field. A recieves pass from B for a give n go and takes a shot on the run.

3 lines Right hand dodging the alley X behind Left side shooting spot Ball starts top right doding full speed down the alley. • Dodger passes to X. X dodges to oppisite side. Wing takes time and room shot off the dodge.

2 lines Balls in each line 2 cones 5 yards above crease First man in line cuts up to crease Receive pass from opposite line Catch and finish in tight Passer then cuts to crease and becomes the shooter

1 Line at X. First player dodges up to the right side cone and rolls back towards the left cone. • At the left cone the player rolls back to the right side and drives up past GLE. Take the extra step and finish around the cage. When the first player gets to the first […]

2 Lines. Outline C-Cut path with cones. Balls start up top with dodging line. Middie dodges down the alley. Bottom line cuts into crease then up and back towards dodging middie. • Dodger feeds C-Cutting player. Feeder goes to shooter line. Feeder goes to shooter line.

Attackmen A1 passes to adjacent attackmen (A2). A2 dodges to the cage. A1 sets pick, drop step to box out defensemen and roll up field. A2 dodges hard off pick creating confusion and dumps the ball to A1. • A1 comes around the crease and finishes top side.

A stick-work shooting drill that encompasses basic offensive structure out of a 3 man game that has the crease man popping up to move the ball down to the backside.

A fast paced well balanced shooting drill that forces the players to dodge through a check (turn the corner) for a quick hard shot.

A great drill that hones in on both stick-work and shooting. Players weave and cut around each other for crisp passes and hard shots.

A fantastic simple drill that developes soft hands and great stickwork on the crease. Have a crease attackman on your team that can catch and finish anything.

An uptempo creative stick-work drill that consists of high reps forces your players to communicate and keep their head on a swivel. Coaches, be creative with how you want your players to move the ball, i.e. gb’s, behind the back, etc. Have fun with it!

A game simulating stickwork drill that works on getting the ball moved around the horn against heavy pressure. Perfect drill to work on during the week before playing an aggressive defense.

Stick-work shooting drill that works off of a 3 man game up top, and has the crease man fading out for a shot.

A half-field 1v1 drill that is realistic and fast paced. Get your players to be aggressive and to develop a scoring mind-set.

A great half-field transition drill that hones in on ball movement and spacing.

A fantastic shooting drill that is simple to implement into your practice no matter what age group. With its high reps your team will definitely become better shooters.