Animated Lacrosse
Plays and Drills for
your Team

Player 1 has the ball, working the right side of the field Player 7 can set a pick for player six and roll Player 7 can fake setting the pick and flash back Player 1 can crease roll and player 7 back door Player 6 and player 7 can clear to opposite elbow, player 1 […]

Player 7 has the ball, passes to player 6 and sets screen for ball Player 1 circles behind, clearing the lane and stacking with player 2 Players 6 and 7 drive and roll for each other Player 2 and player 1 can show on right side of crease or be an outlet for drive

Player 1 has ball Player 2 goes through front side to opposite pipe Player 3 goes through to elbow and can be used on backdoor cut Player 4 pinches for player 1’s crease roll Player 5 would be the outlet if drive stopped

Two stacks one with 3 and one with 2 3 person stack cuts first all the way through (best option is to feed last cutter) After 3 cut, ball swing behind 2 person stack: first in stack cuts and joins others 2nd person in stack pops high to far off center has mark Ball handler […]

Ball starts with 4 4 passes to 5 and posts up opposite pipe Work ball around – 5 passes to 6 and keeps defense on crease 6 passes to 7 and pinches on hash mark 7 passes to 1 and pinches on hash mark with 6 1 passes to 2 and pinches on hash mark […]

Ball starts with 3 3 passes to 4 2 and 3 are working together, 1 is pinching on her defense for quick back door 3 cuts through high to set a screen for 2 to use After 2 cuts (left hand up), 3 plants and cuts to goal (right hand up) 4 has 2 as […]

When 7 receives the ball, both 1 and 6 run together to set a channel for 3 to cut down the middle 7 has 3 as first option After 3 cuts, 1 curls and cuts as well 2 pinches on her defense to keep her occupied

Attackers 5 and 4 work the crease together working opposite each other 4 posts up on the front side of the crease 5 has the ball behind 4 keeps defense to the inside and stands even with the pipe 5 keeps her defense and the goal keeper on the near post and hits back post […]

6 passes to 7 and sets a screen on 7 As she drives, if 7 has the lane, then she goes If 6’s defense slides to double, then 7 curls to goal (like a pick and roll in basketball) 5 pinches on the crease for the back door

Attacker 4 has the ball, 2 joins 3, 7 joins 6 The back player (2) fakes high and ducks back under defense to make a goal side cut 4 has the option to put up a high leading pass for 2 3 then pops out for a pass from 4 2 pinches with 1 to […]

Attacker 3 passes to 4, then sets pick for 2 2 uses pick and if does not receive, sets pick for 1 1 uses pick and if does not receive, sets pick for 7 7 uses pick Also have a crease roll for 4 if none of the cuts work

Run out of a basic 2-2-2 set this play requires all six players to work together. If run correctly, this is one of the hardest plays to defend.

A quick-hit play that is run typically off of the endline or at the end of a quarter. Includes a ball flip, screen, and flip. If your attackmen are crafty enough, this is a play to get the crowd going.

A play run out of a 1-3-2 set that forces the defense to slide and allows the offense to play with a man advantage for a quick second, resulting in space for passing lanes and time to catch and shoot.

A play designed out of a 2-1-3 to create separation and mismatches off of a double pick. Let your top middie sweep for his right hand and take over a game.

A double invert quick-hit play ran out of a wide 2-2-2 set with screens and cuts. If your players don’t telegraph where they are going, this play will be highly efficient.

A set play out of a basic 2-2-2 that has screens/pops and allows for your playmakers to attack the unbalanced backside.

Run out of an offset 1-2-3 set. A longer play to execute with a fair amount of ball and player. Tell your players to keep their heads up because one of the three cutters off of screens are bound to be open.

A 2-2-2 set, with screens coming from an attackman behind and a middie up top. Exploit a defense that doesn’t have its head on a swivel.

Thunder is a 2-3-1 double invert. With quick, accurate ball movement behind and correct timing with the picks on the crease, this play should be a consistent go to when you need a goal.

Executed out of a 1-3-2 set with screens, pops and slips. Designed to get your best shooters open to let one fly.

A 2-2-2 set play, when run correctly with timing and spacing, it forces the defense to pick its poison.

Executed out of a staggered 1-4-1 set with picks and pops on either side of the field giving the dodging middie freedom to go righty or lefty. Tell your middies to keep an eye out for the wide open slip since the defense will be all over the popping attack.

A middie initiated play out of a 2-1-3 that has great player movement and opens up passing lanes with all the picks, slips and screens.

A 1-4-1 set play, with one side of the field setting picks and slips and the backside half looking for skip passes.

Play is run out of a staggered 2-1-3 set with a pick-and-slip on the ball and a screen and pop on the crease. A great play to open a game when the opposition is matchup conscious.

A simple quick-hit play ran out of a wide 2-2-2 set with picks up top and on the crease. A great simple play to add to any offensive game plan.

A straight 1-4-1 play set, with picks and pops on either side allowing freedom-of-play direction.

Arrow is executed out of a 2-3-1 set with picks on either side of the ball carrier, allowing him to improvise and look for his sneaks and slips.

A play run out of a 1-3-2 set that forces the defense to slide and allows the offense to play with a man advantage for a quick second, resulting in space for passing lanes and time to catch and shoot.

A single invert out of a 2-3-1 with a double pick behind creating space and mismatch for the offense. Have your best shooters ready to let it rip.